Jumping to bed but first exposing a shot I took in Sitges/Spain "The beach jump"

Important to keep arteries open and your legs in motion.

One thing I do is to track trips. Do it with my mobile phone. SportsTracker is the name on my tracker and it's free. Checks times when that is important and telling pals of good or bad paths. Here is a short one, but with lovely Holmsbu the end. Takes 1.10 hours if you hold an average of 17 km / h. Then you roll out to the Spa Hotel and take you on a cold glas until you are hitching back go to Sætre again by own wheels. Everything below is from the last 48 hours.

 And you can take a couple of quick pictures on a few stops to remember or tell. I met this new pal a the Green Sand Farm.

You or I want win one single photo show whit those photos, but you remind your self taht It's pretty okay to get the ass out of the sofa. Tracees  I share with some buddies who find it a bit nice to discus routes, up- and down hills, obstacles and beautiful terrain or a kayakktur with great passing areas ..

Siiting in my litle fishing village in the Oslo fjord and looking on photos taken just running past things in South Africa. A super stay, but there is some differnce on the polite notes hanging on the walls in this two counties.... ;-)

Bjorn,

My Fast and uncut photos here and trying to be a pro here

Photobloggong "farmer and seagulls"

Bjorn heidenstrom, about to take a looong kayaktrip..

Still sweaty days in the UK. Help and follow the Man Utd supporter on @doingthe92 or the site for The Shirt here

If you have space, a mall, center, a chain,  or if you are  cool mayor wants activity in the village, then we have started to pump the plans for 2010, plan controlled madness of 2011 and playing with 12 and 13.

 Would you like Sir Elton John, Blatter, Platini, Messi, Gerrard, Iron Maiden, the Liverpool FC, FC Barcelona, Manchester United, Bafana Bafana on a visit? (It was an incredibly long sentence ..) They can come to you and they were sewn together with 621 other signed jerseys for a great symbol (the shirt) that creates a lot of customer activity where it's hung, lying down or folded ...

Now there are 650 signed shirts and getting larger. A cycle trip of 11 months from London to Johannesburg is now a photo exhibition, specches and events. The challenges and conducted sweaty days in 35 countries has been a good story. Now the story will continue and we need some small activity partners to fill with energy. (energy is; Rand, Euro, and Dollars. ;-)

 All this you can have on your own area. It was testete at the shopping center Brightwater Commons "where people came every day for 20 days to see the icon (20 x 15 meters). To take photos, discuss, chart, adventure, compassion, and not least to point out clubs and geography. Almost forgot; if you mail the Marketing director on Brightwater (Francois), then you can ask; hey big man, how was The Shirt doing ?

Customer activity is simple since The Shirt will be bigger and will be on new journeys in 2010, through all Norway in 2011, the European Championships in Ukraine in 2012 and Brazil 2014. Your customers can join and be sewn together  with all the greats and an icon that is seen by two billion in total 85 countries so far. (proof? here!)

 It is also open new activity.  The most popular is a visit to every store where you can decide the level of activity. One of the best is yet it where there is a club logo and player faces at each store and where the puzzles is to get the right names of the different clubs and player. Mum should also be a part of that walk so we are happy to put in geography, town and location.

More then a shirt:
The shirt is compassion (it has given attention to Flyktninghelpen and the United Nations to 2 billion people) The shirt is humanity, yepp! it is courage, initiative and visions.

Now is the possibility of a customer activity for the whole family whether you are interested in travel, sports, an active lifestyle, an adventure, and taking care of the next.

We wonder, therefore if you would like to have The Shirt on a visit or a speech for your partneres and family.

Contact my partner www.teamkraft.no or mail the boss and my mate directly  here

Bjorn Heidenstrom, doing own promotions today

*Why? well... I dont want to start broke on the next expedetion ... ;-)

0830 in the morning, close to Barcelona, on the beach, and the lads are having a great time

Yepp, photo bloging...

Bjorn Heidenstrom, with cycle balls in Norway